Lose Weight | Increase Energy | Live Wonderfully
Do You Struggle With Your Body?
Do you unconsciously sabotage your efforts?
Are you sick and tired of trying to change your body, and failing?
Is it about time you were truly healthy and fit?
Is losing weight extremely hard for you to do?
Do you experience "roller coaster" weight gain/loss?
Do you have major dips in energy and motivation?
So what’s stopping you?
what’s holding you back from your dream body?
surely, it’s not a lack of knowledge…
you already know how to eat healthy and exercise…
The Struggle Ends Here.
no more being fat, sick, and tired.
no more feeling confused, frustrated, or useless about not being able to create or maintain your dream body.
Throw out your past conditioning, and take control of your subconscious mind.
Build a healthy lifestyle that lasts instead of yo-yo diets and rollercoaster weight loss.
Put more years in your life, and more life in your years!
We Use A Simple 3 Step Process:
1. Get clear on where you are and where you want to go.
2. Find the blocks, conditioning, mindset, and habits that are stopping you.
3. Work with us to lift those blocks, create new habits, and get the body of your dreams.
What's My Investment?
How much is an unhealthy body costing you? How much are you adding in medical bills for being sick? How many times do you need to try and fail? How much time and energy is wasted by starting and stopping your health journey? How long do you want to be the "big” girl or guy? Can you really afford to go another minute with a sick, tired, and overweight body?
The unfortunate truth is every minute wasted, is a greater risk of death.
+ Who is this for?
This coaching is for anyone who wants to live a healthier lifestyle, lose weight, become a better version of themselves, and thrive in every area of life.
+ who is this not for?
This is not for you if you do not want to become healthier, have your dream body, and become a better person, or if you think you already have all the answers for how to do that.
+ how does the coaching session work?
we can do your coaching session by phone, skype, or even text message or social media messaging. the important thing is that you are comfortable and ready to truthfully discuss where you are and where you want to go. we will go over your current situation, and then map out a path for getting to where you want to go. we will also go over our programs and different ways that we can continue to work together. we will discuss how you can start your fitness journey, and small tweaks you can make to begin with better nutrition and a healthy lifestyle. we will help you realize any mental or mindset obstacles that are in your way, and talk about how to overcome them. it will be a 1 hour session.
+ when will i receive my bonuses?
we will send the bonuses over after your coaching session. This is because we have a few different options we can send you, and we want to make sure we send you the most relevant and helpful stuff.
+ what type of meal plan will i receive?
as certified holistic nutritionists, we've learned that the healthiest possible human diet is one that is 90% plant based. For that reason, our meal plans are 100% plant based, and if you feel the need to add meat or dairy, that is your option. We do not recommend adding dairy or meat to your diet, because the science proves that it is unnecessary and harmful in high amounts. the meal plans are also designed to lose weight at a slight calorie defecit based on the national average. Slight adjustments can be made during your coaching session.
+ what type of exercise plan will i receive?
we realize that men and women have different fitness goals. for that reason, we have separate exercise plans for men and for women. they both have a mixture of weight training, cardio, and calisthenics training. We can help you get started in your coaching session.
+ how can i continue to work with you after my first session?
we will be sharing our programs with you during our coaching session. our most popular program is an 8 week program designed to create new habits, help you hit all your goals, and work on mindset while receiving accountability, support, and of course meal plans, exercise plans, and all the tools that are necessary to your success!