WE HELP FAMILIES EAT RIGHT

TO STAY ALIVE AND THRIVE

Unleash Your Inner Hero.

love.png

We believe that it all starts with love. the most important part of facilitating lasting change is loving ourselves as we are. That includes all the messy, vulnerable, and unfinished parts of us. We are imperfect humans, and we must own that. Love wholly, love deeply, love freely. love the body, love the food, love the soul.

 
IMG_3917.jpg
Owning our story and loving ourselves through that process is the bravest thing that we will ever do.
— Brené Brown, P.h.D., L.M.S.W.
 
When our souls are happy, they talk about food.
— Charles Simic
 
food.png
 

Losing weight doesn't happen in the gym, it starts and ends in the kitchen. we use a whole plant based foods approach to help people make great tasting food that nourishes every cell in the body. we believe in more nourishment, not less. We use simple high quality ingredients to make great tasting food that's fantastic for the body. 

2018-01-28_14-31-50_981.jpeg
lifestyle

It's not what you do, it's how you do it. Life is truly a gift, and there are hidden gems around every corner. We can choose to embrace our power, picking up the gems we see along the way and collecting them as memories, or we can accidentally ignore the gems at our feet for the ones in the distance. We believe in an approach to mindfulness and exercise that allows us to live life in the moment, enjoy ourselves, love freely, and produce results all at the same time. Sound too good to be true? Spend some time with us and you'll see...

Life isn’t about finding yourself. Life is about creating yourself.
— George Bernard Shaw